• Reduce your weight
  • Build up muscles
  • Tone your body

 

  • Reduce Cellulitis
  • Do active anti-aging
  • Improve your back pain

 

  • Help to prevent Osteoporosis
  • Improve your overall health
  • Be more active and energized

Our Electronic Muscle Stimulation Workout Concept

Time Efficient & Healthy

At islablanca bodyshape we don‘t want to waste your time with inefficient workouts. We use exclusively a training method called „EMS – Electronic Muscle Stimulation“. This method is also used by top-athletes, e.g. training for the Olympics or the Football World Championship, etc.

 

During each training session you will wear a comfortable suit with integrated electrodes, which intensify all the workout you do. The suit is connected wirelessly to a control device, so no cables are necessary and you are completely free in your movements and the choice of locations. This technology is well tested and absolutely safe and healthy – you can read more about it in our “Studies” section.

 

Perfect, Fast & Easy Results

The intensified training is the reason why only 20 minutes a week is enough workout for you. If you have set very high goals, you can also work out twice a week, but not more. With our training method your muscles will be worked out so efficiently, that they need at least 48 – 72 hours rest before being ready for the next training.

 

You will always have your personal trainer by your side in a maximum training group size of 5 people. Why? Because only with a personal workout guidance you can reach the maximum result in minimum time. And we believe this is what counts for you and for us.

Fun & Diverting

We are not only offering an indoor location for your workout, but several outdoor locations as well, e.g. at the beach or in a beautiful park. This provides flexibility, variation and the possibility to choose the most convenient workout location for you to save time. Check out the closest location for you in our “Training Locations” section. As we are growing, more and more locations will become available, e.g. at your workplace, close to where you spend your lunch break, on your way home, etc. Being in a great shape easily is just around the corner!

 

That means, you really, truly only need to reserve 20 workout minutes a week, because that is the time span into which we pack your most efficient workout. Check out our “Training Locations” section now to find the perfect fitting locations and custom-tailored workouts for you!
Get Your Free Trial Training Here

CURIOUS TO SEE MORE OF OUR FUN AND HEALTHY WORKOUT?

Find out more …

Find here our indoor and outdoor workout locations.

Read more about the clinically approved technology here.

 

100 % Natural Assistance for best Results

Food Plan

If you want to achieve the most rapid results, we provide a special healthy and natural food plan. This plan supports your workout optimally and is an anti-aging cure for your body and well-being. We will be by your side to motivate you during each and every workout. We can‘t wait to meet you personally – come and join us now!

Natural Rapid Results

Our 100 % natural food supplements will help you to reduce your weight and tone your body in no time! We will give you the optimal recommendations for your individual situation. And of course we will provide a ton of handy tips how to maintain easily your shape and stay healthy.

SOME OF OUR WORKOUT POSSIBILITIES ALL OVER BARCELONA

BOOK YOUR FREE TRIAL TRAINING NOW! WE ARE LOOKING FORWARD TO MEETING YOU PERSONALLY!

Our Training Philosophy

Undoutebly it is healthy for your body and soul to work out regularly. But honestly, nowadays who has the time to work out three times a week for one hour? This is why we want to offer an efficient and easy to follow alternative – using up only about 25% of the time of a conventional workout, while being more effective and fun!

  • Get in shape healthily and easily
  • Don't waste your time on inefficient workouts
  • Work out with fun – indoor or outdoor or both
Training Efficiency
100%
Flexibility
100%
Fun Factor and Results
100%
Time
25%

Some Opinions about our Training Concept

“I am a passionate football player.
With the islablanca bodyshape workout I improve my strength and velocity.”

Javier, 33

“A well toned body in just 20 minutes per week.
This concept is exactly what I was looking for!”

Tomas, 53

“Anti-aging for my whole body and 100% natural nutrition supplements to lose weight easily.
I like this concept!”

Elena, 48

“I want to keep my body in shape easily and in a time-saving way!
In just 20 minutes per week. Amazing!”

Maria, 25
 

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OUR LATEST POSTS ON FACEBOOK

Fitness & Healthy Tips

Elimina la grasa corporal con nuestro método de entrenamiento EMS especial! Pruébalo gratuitamente y sigue con sesiones a partir de 9,90€…

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Fitness Tips & Tricks

Hazlo con nuestro sistema de EMS inteligente en tan sólo 20 minutos! Sesiones a partir de 9,90 € Contáctanos: hola@islablanca.es o 673 364..

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Timeline Photos

Clase de viernes … Faltan dos

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Mark Hyman, MD

¡La verdadera pirámide alimentaria! Vamos, seguimos este plan nutricional en combinación con los ejercicios de nuestro sistema de EMS inteligente..

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Fitness & Healthy Tips

Por qué no pruebas estos ejercicios con nuestro sistema de EMS inteligente en tan sólo 20 minutos? Sesiones a partir de 9,90 € Contáctanos:..

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contact us now!

Telephone(+34) 673 364 235
Emailhello@islablanca.es